Players workout in a group setting which instantly elevates any training session. Strength and conditioning coach Zach Ledogar is on site to facilitate the workout and teach proper form to ensure players are safe and doing things the correct way. The goal of this program is not to be a body builder, it’s to feel great going into the fall and be ready to play their best hockey!

Location: Tony Kent Arena Gym

Dates: June 30th - August 22nd

Players will also receive “off day” plans to do in their time away from the gym.

3 days in the gym

2 days of additional work days away from the gym

2 days of active rest days