Womens College / Prep School Elite Development Program
Womens College / Prep School Elite Development Program
Location: Tony Kent Arena
Dates: June 30th - August 21st
Ice Time:
Mondays - 4:00pm - 5:00pm (Development Skate)
5:00pm - (Weekly 5v5 Game)
Tuesdays - 8:00 - 9:20am (Development Skate)
Thursdays - 8:00 - 9:20am (Development Skate)
Gym Times:
(Players should make 3-4 lifts each week)
Mondays - 7:00am or 2:30pm
Tuesdays - 9:30am or 6:30pm
Wednesday - 7:00am, 2:30pm, or 5:00pm
Thursdays - 9:30am or 6:30pm
Fridays - 7:00am or 2:30pm
This is a group for dedicated women at the NCAA or Elite prep level players.
3 sessions of ice time per week dedicated to your individual needs as a player. The goal of the summer program is to grow as a person and as a player, to be ready physically and mentally for the fall, and to continue to have fun and enjoy your time at the rink!
Gym: Players will have our strength coach there working with them every step of the way to ensure proper form and development. Workouts can be done immediately after your skate or we can create a custom schedule that works for you. Players will receive a summer workout plan and have full access to the gym all week.
Gym Location: Tony Kent Arena (Upstairs)
If you have additional questions or are unsure if this program is the right fit for you please email us at info.capecodhockey@gmail.com
Players should arrive at the rink early to warm up and prepare for the skate. They will be the first group on the ice so arriving early will allow them some time to get on the ice early if they’d like. Players can warmup / roll out in the gym before the skate. After the skate players can choose lift or work on their shooting / puck handling on the synthetic ice pads outside.